Stephen O'ReillyDec 21, 20205 minAre You Doing All You Can To Fight Sarcopenia? - Part 2It has been known for a long time that strength training, or lifting weights, increases muscle mass. However, until relatively recently,...
Stephen O'ReillyOct 21, 20204 minAre You Doing All You Can to Fight Sarcopenia? – Part 1The idea that frailty because of muscle loss in old age is inevitable, is a myth. Most people’s fears or major health concerns as they...
Stephen O'ReillyJun 29, 20208 minCandida and it's Potentiating action on Addictions such as AlcoholismWhat is Candida The human digestive tract contains a microbiome, or living environment, housing around 50 trillion bugs that weigh in...
Stephen O'ReillyJun 20, 20207 minThe Edge Program - Genesis of a New Approach - Part 4It was amazing how once I had removed the fog of cognitive dissonance and emotional bias, and stopped allowing myself to be ‘sold’ ideas...