The Functional Longevity Coach®
“I’m thinking of giving up…been going to the gym for years…done every class… spinning, weights, used every piece of cardio equipment in the gym…even paid personal trainers a fortune, and I still don’t look any different. They all promise me results, but their definition of results, and mine, are two different things!”
“I’ve tried every diet…every fat loss supplement…bought every new-fangled piece of exercise kit advertised on the internet…they’re all gimmicks. Honestly, I could’ve bought a new car with all the money I’ve spent!”
“I really don’t know who to believe anymore, I’m so confused. All over social media, this fitness guru contradicts that fitness guru. Listening to their advice, my common sense instinctively screams at me that it’s bullshit...but guess what, I do it anyway!! After all, they are the experts…right?”
“I followed this one trainer on social media for nearly a year…he’s built like Arnold. I signed up to his app and followed his program for a year…and at the end I didn’t look much different, certainly didn’t look like him lol. Maybe I was a bit fitter after it…but to be honest I can’t be sure, but what I am sure of is that I just felt so exhausted and down all the time during that year.”
'Trust Your Instincts'