Stephen
O'Reilly

Live Lean

The Edge Program

 3% Bodyfat loss in 3 weeks…Guaranteed!

“I’m the only coach in the world that makes this promise”

Steve

Welcome to The Edge Program, a multi-faceted, multileveled, online program of both physical and mental personal development, that I have been coaching clients in for over 20 years, in different countries around the world.

It is the easiest and most effective method of losing fat you will across. Providing not only immediate results, but an effective way to stay lean, fit, and healthy for the rest of your life.

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The Functional Longevity Coach®

This is a program that works for anyone, from recreational trainer to professional athlete.

Based a principle akin to that of the Japanese concept of ‘Kaizen’, meaning constant and never ending improvement, the program endeavours to improve your physicality and health in a progressive and consistent manner…or ‘baby steps’ as I describe it to my clients.

However, even though the program is based on ‘Baby Steps’, the results are quick and predictable. This is because the emphasis is on working with the body and not against it. By doing this you are not battling the natural physiological responses of your body, that often impede the progress of most training approaches.

The goal is to make you functionally fit, and to optimise your health, so that you can enjoy life in the way you want, for the rest of your days. So the program is designed with a factor that I see as essential in any long term fat loss or health program…it has ‘liveability’.

Live Long

Most approaches fail in this respect as they are too invasive in our lives, and too time consuming. The whole genesis of ‘The Edge Program’ was about designing something to be the opposite of that.

Hopefully this will be a journey you undertake for life…and one that pays huge benefits to you now, and it the future.

Don’t be one of the ‘If Only…’ brigade. Life waits for nobody, and what you do now directly affects how your life will be in the future. Make the right choices now, do what you know instinctively you need to do, and build your future health today.

You just need to take the first step…

 

…and that first step is to shed some of the fat that is weighing you down in life!

Before

After

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Remember, this is not about having the perfect body…I’m not interested in that. This is about lowering fat to improve your health biomarkers as the stand now, and it’s about your Functional Longevity for the future.

It just so happens that by doing this you are going to get an awesome body also.

How does it work?

The program takes place over a period of 6 weeks. During which time you will undergo a 2-week period of data collection followed by a monitored 3-week period of specific eating and training.

 

This initial data collecting period is to enable me to understand your current dietary habits in terms of nutrients and kcals, meal timings and frequencies, likes and dislikes, digestive issues, allergies or intolerances, and ultimately how all of these currently affect your body.

Once I have all this information, I will then analyse it and produce a report detailing how you will be eating and training for the monitored 3-week period that follows.

Over the course of those 3 weeks I will be in daily contact with you to hold your hand through all aspects program, and to make minor adjustments if indicated by the daily statistics you will be recording.

The objective of this 3 week period is to...

  • To create a decrease in bodyfat of at least 3% and to optimize the fat burning mechanism within your body.

  • To regain and increase levels of lean tissue in order to raise your resting metabolic rate, and to teach you how to minimise Sarcopenia (the loss of muscle tissue as we age) in the future.

  • To improve the efficiency of your body’s natural detoxification and cleansing processes, this will reduce the effects of the long-term stored toxins that will now be released from the fat cells you are metabolising.

Live True

  • To Teach you how to understand food and its functions within the body, how to read labels, and how to discern the hidden ingredients in foods when it comes to shopping.

  • To familiarise you on how to structure meals effectively and calculate macros. The aim of this is to negate the need for you to count kcals in the future as you will be able to guesstimate with a degree of accuracy just by sight.

  • To educate you to the effects of certain foods within your system and how to spot subtle allergic reactions.

  • To create a structure for you that will enable to pursue the long-term goal of ‘Functional Longevity instead of drifting into an old age of declining ability. I want you to kick Father Time’s ass right to the end.

 I am the only coach in the world to guarantee the results I promise you or your money back !

So what have you got to lose?

The Edge Program Course PDF copyright 3.

Click the picture to download the course details

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